As of late, I have started to use Apple Cider Vinegar three times a week for a cleanse. I was a little skeptical at first but I have discovered that the combination (which takes some getting used to) acutally has helped my digestion and my mood. Strange as it sounds it does work. Now make sure that you are taking it with water or apple juice if the taste is too much for you. A squeeze of lemon, tablespoon of honey and a hint of cayenne and cinnamon in the morning will get your digestive system rolling and you will fell lighter! Here are some more helpful tips I found about the use of Apple Cider Vinegar.
Top 20 Uses for Apple Cider Vinegar:
1 Use ACV in place of balsamic vinegar in salad dressing. (See below for an awesome salad dressing recipe!)
2 Add to your morning smoothie, but be careful—it has a pretty strong taste, so add a little to begin.
3 Use it as a facial toner.
4 DIY Apple Cider Vinegar All-Purpose Cleaner: 1 part water, 1 part ACV, 2-3 drops of your favorite essential oil. Mix in a spray bottle.
5 Helps with upset stomach—holds antibiotic properties and pectin which soothe the stomach. Try this “Digestion Mocktail” with ACV and ginger. (Ginger is also known for its stomach-soothing properties. Learn more here.)
6Stop cats from biting cords around the house—rub a bit on a cotton ball and onto the cord every 4-5 days.
7 Use ACV in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath.
8 I like using apple cider vinegar to get rid of hiccups—the sour taste of a straight teaspoon can stop hiccups.
9 Clear a stuffy nose by mixing a teaspoon in a glass of water and drinking.
10 Make a fruit fly trap—Put a thin layer of ACV in a cup with a drop of dish soap. Set it out on the counter and the fruit flies will (hopefully) fly in and get stuck.
11 Get rid of cat urine smell—add it to the laundry when you wash the clothing, blanket, etc.
12 Get rid of bad breath—add ½ Tablespoon to a cup of water, and gargle for 10 seconds at a time until the cup is empty.
13 Use apple cider vinegar to soothe a sore throat. Mix 1/4 cup ACV with 1/4 cup of warm water and gargle every hour.
14 Beat exercise exhaustion—lactic acid buildup in the body causes fatigue, while the amino acids in ACV act as an antidote. Add a tablespoon to a glass of water after a workout.
15 Fight yeast infections—add 1 ½ cup to a bathtub of water and soak for 20 minutes.
16Create shiny, untangled and dandruff-free hair by adding 1/3 cup ACV to 4 cups of water and pour over your hair after shampooing. Leave on for a few seconds and rinse with cold water.
17 Use it as a teeth whitener by gargling with it every morning. The vinegar helps remove stains and kill bacteria in the mouth and gums.
18 Soothe sunburn with apple cider vinegar by massaging into the affected area.
19 Get rid of acne—mix one part ACV to 3-4 parts water. Apply to skin with a cotton pad, let it sit for about 10 minutes, then rinse. Repeat three times a day.
20 Wart removal—place a cotton pad soaked in ACV on top, and secure it with a bandage. Leave on overnight, repeating for a week.
20+ More Ways to Use Apple Cider Vinegar…
When we asked our Facebook fans how they like to use apple cider vinegar, we got tons of comments! Many of them were about drinking it in the morning with a glass of water. Our fans simply loved all the health benefits of apple cider vinegar. Highlights of the top uses include:
21A Tblsp each morning along with a Tblsp of blackstrap molasses in some warm water. seems to help with my allergies and I am hoping lowering my cholesteral. The molasses is for the iron and other good stuff. Also helps with the taste ~ Jeanne Giesen L.
22I love to make “buttermilk” by souring my rice milk to make yummy stuff like Cornbread or biscuits (Gluten Free and Dairy Free). ~ Amy O.H.
23Mixed with sparking water; very refreshing and good for the liver ~ Louise F.
24I have a multitude of uses for this product. I use it to fight fleas on my doggie, using it diluted with water as a final leave in rinse. I put a few drops in her water, fleas hate it. I add a few drops to my bottled water that I take to the gym as a fat burner and it also seems to enhance the taste of the water, encouraging me to drink more. I sprinkle it over my foods, to get rid of the chicken smell of chicken and enhance the flavors of other foods. I use the regular distilled vinegar as a toner, it is a little less expensive. ~ Carol Z.
25I use it to rinse my dreads. It works great to clean your scalp and remove build up ~ Alysha C.
26I take mine twice a day with distilled water honey and cayenne pepper. I use it my salad dressings. I use it for a hair rinse and a facial toner. ~ Robin B.
27Two tablespoons every morning and evening when I feel an UTI coming on. ~ Angie C.
28Marinate my steak with it. ~ Rick B.
29This makes my home made tomato juice really tangy every morning! YUM ~ Kay B.
30I use it with my cucumbers and onions (with some mayo)…makes a great cucumber salad! ~ Audra P.
31In water with a packet of stevia each day and a T to a cup of chamomile tea water as a rinse for my hair following a rinse of 1 T baking soda to 1 cup of water. No need of shampoo… ~ Jaime L.
32I use it in my smoothies…. ~ Jo Ann G.
33I mix it with honey for a sore throat ~ Georgia L.
34I LOVE this stuff!! I put a cap ful into my raw rice before cooking and its nice and fluffy. No vinegar taste!! ~ Jody W.
35Allergies, sinus infection & woman issues! ~ Sarah M.
36To stop hiccups…. One capful usually works ~ Carroll S.
37Anywhere it calls for vinegar ~ Patricia F.
38On sunburns to help them heal faster and as a hair/ scalp rinse to make it shinier and more manageable and control dandruff. It also helps with indigestion and just tastes delicious on salads and in soups. My mom started us using it as the home-remefy treatment choice for nearly every ailment. ~ Diane C.
39It is a great hair detangler, facial toner, internal cleanser, fruit and vege wash, salad spritz…..I love this stuff! ~ Mandy E.
40When I am coming down with a cold or when I have leg cramps I rub it straight on my legs and within a few mins the cramping has calmed down. ~ Marleen I.
APPLE CIDER VINEGAR BENEFITS
Check out these health benefits of a common kitchen staple, apple cider vinegar.
- If you’re feeling exhausted after a workout, add a couple of tablespoons of this vinegar to your glass of water. It contains potassium and enzymes, and the amino acids can act as an antidote to the buildup of lactic acid in your system.
- To whiten your teeth, gargle in the morning with apple cider vinegar—it helps remove stains and whiten your teeth, as well as kills bacteria in your mouth.
- For an upset stomach, sip a few tablespoons of apple cider vinegar with water. If it’s a bacterial infection, the antibiotics in the vinegar can help.
- A teaspoon of apple cider vinegar can stop hiccups immediately.
- Before eating foods that you know are going to make you feel sick later, add 1 teaspoon of vinegar and 1 teaspoon of honey to a glass of warm water and drink it about half an hour before you eat.
- For leg cramps that wake you up in the night, add 2 tablespoons of apple cider vinegar and a little honey to a glass of warm water.
- Drinking one teaspoon of apple cider vinegar in a glass of water can help drain your sinuses.
- When you start feeling a sore throat coming on, gargle ¼ cup apple cider vinegar and ¼ cup warm water every hour—the acidic environment vinegar creates kills most germs.
APPLE CIDER VINEGAR RECIPES
BRAGG’S APPLE CIDER VINEGAR DRINK RECIPE
Bragg’s Apple Cider Vinegar (ACV) is a product with a wide range of health benefits… but there are only a select few who can handle drinking it straight. Being an acidic product with no sweeteners, it can be very hard for anyone’s palate to handle, but there are recipes and home-made solutions that people make to help either mask the flavor or to work with the flavor to make a drink that is more appealing to the taste buds. The problem is that no two palates are the same, so which apple cider vinegar recipe concoction will taste the best is difficult to say with any certainty.
Some like to mix it with other acidic juices like orange juice or other flavors that are similarly acidic, while some just drink a shot of the ACV and follow it with something to mask the taste, like bread. It often takes some trial and error to see what works best for your palate, but there are some good drink recipes that tend to be popular with a variety of people that you can try starting with:
- 1 to 2 tablespoons ACV in 8 oz glass purified water…stop there or:
- Add 1-2 tsps organic honey
- Add a few drops of liquid stevia
- Add 1-2 tsps of organic maple syrup
- You can also add 1-2 tablespoons of ACV to your favorite juiced veggies/fruits and smoothie recipes
APPLE CIDER VINEGAR SALAD DRESSING RECIPE
I found this awesome recipe for Apple Cider Vinegar and Honey Vinaigrette Dressing, and decided to give it a try. Really, any combination of these ingredients would make a great salad, so feel free to adjust the recipe to your taste!
- 3/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons water
- 2 tablespoons honey
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- Cheese of your choice
- Combine vinegar, water, honey, salt and pepper in a blender.
- Drizzle olive oil into blender until combined.
- Combine dressing & toppings; serve.
– See more at: http://www.swansonvitamins.com/blog/jenessa/apple-cider-vinegar-uses#sthash.qOSg0wqE.dpuf