Power of a Hug!

Get over here and let me hug you! The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.  A hug can do so much and take care of many things all at once*.  Check this out! I […]

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Don’t Hoard your Blessings

As I was scrolling through my social media today I took notice of how many people have extraordinary things that are happening to them.  Then I noticed how they want others to be happy for them but they are not willing to share.  What is that?? When we have received a blessing it is not […]

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I just wanted to share this because no matter how many times you hear it, it fits somewhere in your life and what you may be going thru right now.  I see alot of people going thru deletion.  By that I mean they are deleting non communicators, negators, clearing social media and more!  I had […]

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Unleash Your Best

  Ever since my press conference with Tyrese, these words have rung in my brain.  What does it mean to unleash your best? We all are good at something.  We all have a talent and ability to let that talent shine when called upon.  What we sometimes go thru is letting the self doubt and […]

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Close out the year right!

The title of the Scottish tune translates to “times gone by” and is about remembering friends from the past and not letting them be forgotten. Despite its strong association with New Year’s Eve, “Auld Lang Syne,” written by Robert Burns in the 1700s, was never intended to be a holiday song. Amazing thought isn’t it? […]

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