Why 10,000 steps?

I just got back into exercising after having surgery! Mostly I do walking with a little weight training.  Most will tell you and you hear it quite a bit that you should be doing 10000 steps a day!   WHY 10,000 STEPS??!!?? That many steps is equivalent to almost 5 miles.  Average walker (what health people […]

0 comments

What is Asparatame?

You hear about it but you have probably ignored it.  The food tastes good so that won’t hurt right?  What do you know about this chemical that seems to be popping up in foods all across America and it supposed to help you loose weight and eat less sugar but may be doing other things […]

0 comments

Marijuana and Migraines

Marijuana—also called weed, herb, pot, grass, bud, ganja, Mary Jane, and a vast number of other slang terms—is a greenish-gray mixture of the dried, shredded leaves and flowers of Cannabis sativa, the hemp plant. Some people smoke marijuana in hand-rolled cigarettes called joints; many use pipes, water pipes (sometimes called bongs), or marijuana cigars called blunts (often made by slicing open […]

0 comments

Gets Better with Age!

I was reading an article in the recent June 2017 Redbook issue and it got me to thinking…..Does sex get better with age? In this day and age of free thinking and exploration, the world of sex is more than just sneaking a porno or a quickie or self satisfaction.  I have heard many say […]

0 comments

State of Mental Health

Mental Health according to the dictionary is a noun.  That means it is a person, place or thing.  The definition reads:  a person’s condition with regard to their psychological and emotional well-being.   In most recent years, we have had to take a real close look at the state of mental health and what we can […]

0 comments